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No Gi Takedowns: 1. Duck Under 2. Trow By 3. Arm Drag 4. Ankle Pick
You can also join this program via the mobile app. Go to the app
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No Gi Takedowns: 1. Duck Under 2. Trow By 3. Arm Drag 4. Ankle Pick
You can also join this program via the mobile app. Go to the app